|   technique/conversion 
       1 cup = 250ml 
        1 tablespoon (tbsp) = 15ml 
        1 tablespoon (tsp) = 5ml 
        1 cup broth = 250ml 
        1 cup flour = 125g 
        1 cup sage = 50g 
        1 cup parmesan cheese = 100g 
        1 cup butter = 200g 
        1 cup spinaci = 60g 
        1 cup basil = 50g 
        1 cup honey = 350g 
        1 cup olives = 175g 
        1 cup italian parsley = 20g 
        1 cup corn flour = 150g 
        1 cup rice = 125g 
        1 cup cream = 250g 
        1 cup breadcrumbs = 125g 
        1 cup peas = 220g 
        1 cup lentils = 200g 
        1 cup mushroom = 125g 
        1 cup semolina = 170g 
        1 cup sugar = 250g 
        1 tbsp sugar = 25g 
        1 tbsp olive oil = 15g 
        1 tbsp butter = 20g 
        1 tbsp cream = 15g 
        1 tbsp rice = 25g 
        1 tbsp sugar = 15g 
        1 tbsp flour = 10g 
        1 tbsp breadcrumbs = 15g 
        1 tbsp cocoa = 5g 
        1 tbsp powdered sugar = 5gr 
        1 tbsp parmesan cheese = 10g 
        1 tbsp honey = 20g 
        1 tbsp lard = 10g 
        1 tbsp onion = 25g 
        1 tbsp tomato = 15g 
        1 tsp honey = 5g 
        1 tsp olive oil = 5g 
        1 tsp di flour = 5g 
         
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